Breakups: getting in touch with reality.

Sep 11, 2020

In break up, you're not often even sure who you are anymore. Over and above that part of you that is angry, the part of you that is frustrated, in pain, and sad, there's an identity crisis happening and the thought that almost everything you know will now be different. There's also a biological shift that's going on in your body.

There are also all the things that are coming up. New things not from just this break-up. Feelings that have likely never been dealt with. So the first part of the break-up journey is getting in touch with what's going on in your mind, heart, and body. This observation allows us to see what's happening to take charge of them and become the author of this narrative. Releasing the old stories filled with shame, regret, and “should-haves.”

This moment in time is about connecting back to you. Please remind yourself all the time that you must be your first priority. Your healing is your number one priority. You will come up with all the world’s...

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